Some supplements even claim that they boost metabolism, thus resulting in increased energy and more calories burned. READ ALSO: VITAMIN B1: Benefits, Side Effects, Sources, and Daily Dosage They are touted to aid in nerve regeneration in older people and proper neural development in babies. They are marketed as promoting an alert mind, helping to fight stress and maintaining stamina all day long. These vitamins are commonly found in popular multivitamin supplements. Mood boostersĭried mango’s reputation as a mood booster arises from its high levels of B-vitamins, namely B1 (thiamin), B3 (niacin), B6 (pyridoxine) and B9 (folate). Iron helps prevent anemia, a condition that women can be prone to during and after their monthly periods. In addition, dried mangoes also contain calcium and iron, which are essential to bone health, especially during pregnancy and aging. It is essential in the proper development of a baby’s brain and spinal cord, thus preventing any defects associated with underdevelopment of a baby’s nervous system. Folic acid is considered an essential prenatal nutritional supplement. Good for womenĭried mangoes contain doses of folate that when oxidized, turns into folic acid. These studies all point to the ability of mangiferin to prevent and counter damages to cells in various parts of the body.
One such antioxidant is called mangiferin, which has been a subject of a number of studies.
#DRIED MANGO FREE#
Antioxidants protect our cells from free radical damage often associated with cancer, diabetes, and aging. Antioxidant propertiesĪs with other superfruits, mangoes contain compounds that act as antioxidants. They also help break down complex carbohydrates into simple sugars. Add to that the fact that mango contains enzymes called amylases that help break down food for easier absorption.
#DRIED MANGO PLUS#
Fiber plus moreĭried mangoes contain soluble fibers that not only aid digestion and cleanses the digestive system, but also helps lower cholesterol and aids in weight loss. Once ingested, our body converts them into this essential nutrient. The vitamin A of dried mangoes is enhanced by the same component that gives mangoes (and other fruits and vegetables) their red, yellow and orange colors. It likewise promotes the healing of wounds.
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It is also known to prevent the effects of exposure to the sun, and of skin aging. The vitamin A in dried mangoes also helps treat skin conditions such as acne, psoriasis, eczema, and burns, among others. As such, eating dried mangoes can help improve eyesight, and treat eye conditions associated with aging, as well as eye disorders such as glaucoma and cataract. This vitamin is vital for healthy vision, radiant skin, and a strong immune system. In fact, dried mangoes are rich in vitamin A. Thank you for supporting this site with purchases made through links in this article.Health Benefits of Dried Mangoes Vitamin Aįirst dried mango benefit is related to vitamin A. Plus I'll send you a free copy of "Your Simply Healthy Handbook." It's your #1 resource to make healthy living easy. SIGN UP FOR FREE UPDATES, OFFERS, & TIPS. From main dishes to desserts (and everything in between) you’ll have some fun new eats that I know you’ll love.īest part? The ebook is only 2 bucks.
#DRIED MANGO FULL#
I’ve put together 85 incredible dishes that are full of flavor, super yummy, and good for you, too. Looking for more delicious real food recipes? I’ve got your back! Just keep moving around the mango until you start getting to the fibrous core. Slice your pieces, keeping the size consistent. Carefully slice away a the thin layer of outer peel.ģ.
Slice off the ends (just a little bit!) so that you have a sturdy bottom to work with:Ģ.
#DRIED MANGO HOW TO#
Here is a quick picture tutorial on how to get your mango strips ready for dried mango yum.ġ. Just another reason why I love this kitchen gadget. Of course, I made these in my handy dehydrator. And I’m not sure what happened because by the time he got back they were gone! (Weird. Well, I took my photos the next day while the hubs was off doing some work. They finished drying just before I went to bed and I wanted to grab a few photos when the light was good the following day. In fact, when I first made these I told my husband he had to wait to try them. A big thanks to Cooking God’s Way for the recipe idea. I was on the lookout for a better dried mango recipe. No thanks.Īnd sulfer dioxide? Even though it’s allowed by the FDA as a preservative… um, looking over its profile doesn’t make me want to ingest it. The sugar part wouldn’t be the worse thing in the world for an occasional snack if it weren’t the processed, possibly GMO variety. While a short ingredient list (only three items), two of them were still suspect: Unfortunately, I knew that these little store-bought gems were not the awesome health food that the package labeling would like me to believe. She forced me to eat one (rough, I know), and I was hooked. I remember when my friend first introduced me to dried mangoes during grad school.
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